Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130079285 · Data last verified:
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Common questions
How many calories are in Plain?
Plain by Lucerne has 59 kcal per 100 g. One serving (170 g) is about 100 kcal.
How much protein is in Plain?
Plain contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.
Is Plain low in sodium?
Yes — just 61.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.
How much Plain is 100 calories?
About 169 g of Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain a good source of calcium?
It is a moderate source: 212 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Plain high in sugar or fat?
Per 100 g it has 5.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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