Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0026400421207 · Data last verified:
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Common questions
How many calories are in Fit Milk?
Fit Milk by Darigold has 38 kcal per 100 g.
How much protein is in Fit Milk?
Fit Milk contains 5.8 g of protein per 100 g.
Is Fit Milk keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fit Milk low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Fit Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fit Milk is 100 calories?
About 263 g of Fit Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fit Milk high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Fit Milk a good source of calcium?
It is a moderate source: 174.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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