Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632011084 · Data last verified:
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Common questions
How many calories are in Light & Fit, Nonfat Greek Crunch Yogurt & Toppings?
Light & Fit, Nonfat Greek Crunch Yogurt & Toppings by Dannon, The Dannon Company Inc. has 50 kcal per 100 g. One serving (141 g) is about 70 kcal.
How much protein is in Light & Fit, Nonfat Greek Crunch Yogurt & Toppings?
Light & Fit, Nonfat Greek Crunch Yogurt & Toppings contains 7.1 g of protein per 100 g — about 10 g per 141 g serving.
Is Light & Fit, Nonfat Greek Crunch Yogurt & Toppings low in sodium?
Yes — just 25.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Light & Fit, Nonfat Greek Crunch Yogurt & Toppings have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Light & Fit, Nonfat Greek Crunch Yogurt & Toppings is 100 calories?
About 200 g of Light & Fit, Nonfat Greek Crunch Yogurt & Toppings equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light & Fit, Nonfat Greek Crunch Yogurt & Toppings high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Light & Fit, Nonfat Greek Crunch Yogurt & Toppings high in sugar or fat?
Per 100 g it has 4.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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