Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130079278 · Data last verified:
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Common questions
How many calories are in Greek Nonfat Yogurt?
Greek Nonfat Yogurt by Lucerne,Safeway has 59 kcal per 100 g. One serving (170 g) is about 100 kcal.
How much protein is in Greek Nonfat Yogurt?
Greek Nonfat Yogurt contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.
Is Greek Nonfat Yogurt low in sodium?
Yes — just 59.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Greek Nonfat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.
How much Greek Nonfat Yogurt is 100 calories?
About 169 g of Greek Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Nonfat Yogurt a good source of calcium?
It is a moderate source: 205.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Greek Nonfat Yogurt high in sugar or fat?
Per 100 g it has 4.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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