Crunchy Mix Corn, Peas & Beans

Crunchy Mix Corn, Peas & Beans has 430 kcal per 100 g.

Crunchy Mix Corn, Peas & Beans contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (400 mg); points in favor come from fiber (10.5 g), protein (14.9 g). Overall that places it in band B.

About 23 g of Crunchy Mix Corn, Peas & Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 4 g sugar and 14.9 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.