Vegetables · Nutrition facts

Onion Pakora

by Mirch Masala

500 kcal per 100 g, with 13.3 g protein, 56.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 12 tasse (30 g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Onion PakoraNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
13.3 g
Protein
11% of calories
56.7 g
Carbs
46% of calories
23.3 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium500mg11% DV
Calcium166.7mg13% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433152402 · Data last verified:

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0011433152402

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Common questions

How many calories are in Onion Pakora?

Onion Pakora by Mirch Masala has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Onion Pakora?

Onion Pakora contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Onion Pakora a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Onion Pakora high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Onion Pakora high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Onion Pakora a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Onion Pakora have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6.7 g), sodium (500 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Onion Pakora is 100 calories?

About 20 g of Onion Pakora equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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