Sea Salt & Black Pepper Croutons

Sea Salt & Black Pepper Croutons by M&S Food has 488 kcal per 100 g.

Sea Salt & Black Pepper Croutons contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (3.7 g), sodium (432 mg); points in favor come from fiber (4.4 g), protein (10.8 g). Overall that places it in band C.

About 20 g of Sea Salt & Black Pepper Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 2.7 g sugar and 22.4 g fat (3.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.