Hao Hao Onion Flavor

Hao Hao Onion Flavor by Hao Hao has 459 kcal per 100 g. One serving (75 g) is about 344 kcal.

Hao Hao Onion Flavor contains 8.5 g of protein per 100 g — about 6.4 g per 75 g serving.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 2045.3 mg of sodium per 100 g, about 89% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (9.9 g), sodium (2045.3 mg); points in favor come from protein (8.5 g). Overall that places it in band D.

About 22 g of Hao Hao Onion Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 6.8 g sugar and 19.1 g fat (9.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.