Crunchy Chocolate Fudge

Crunchy Chocolate Fudge by Protein & Co has 396 kcal per 100 g. One serving (53 g) is about 210 kcal.

Crunchy Chocolate Fudge contains 32.1 g of protein per 100 g — about 17 g per 53 g serving.

Yes — 32.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (24.5 g), saturated fat (15.1 g); points in favor come from fiber (3.8 g), protein (32.1 g). Overall that places it in band D.

About 25 g of Crunchy Chocolate Fudge equals 100 kcal. It is energy-dense, so small amounts add up quickly.