Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628618002959 · Data last verified:
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Common questions
How many calories are in Caramel Cashew?
Caramel Cashew by Protein & Co. has 396 kcal per 100 g. One serving (53 g) is about 210 kcal.
How much protein is in Caramel Cashew?
Caramel Cashew contains 32.1 g of protein per 100 g — about 17 g per 53 g serving.
Is Caramel Cashew a good source of protein?
Yes — 32.1 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Caramel Cashew high in saturated fat?
It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.
Is Caramel Cashew a good source of fiber?
It provides 15.1 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Caramel Cashew have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (15.1 g); points in favor come from fiber (15.1 g), protein (32.1 g). Overall that places it in band C.
How much Caramel Cashew is 100 calories?
About 25 g of Caramel Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Caramel Cashew high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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