Birthday Cake Protein Bar

Birthday Cake Protein Bar by Atkins has 396 kcal per 100 g.

Birthday Cake Protein Bar contains 31.2 g of protein per 100 g.

Yes — 31.2 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 20.8 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (12.5 g), sodium (437.5 mg); points in favor come from fiber (20.8 g), protein (31.2 g). Overall that places it in band C.

About 25 g of Birthday Cake Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.