Barre Belgian Chocolat Caramel

Barre Belgian Chocolat Caramel has 400 kcal per 100 g.

Barre Belgian Chocolat Caramel contains 30.4 g of protein per 100 g.

Yes — 30.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (11.3 g); points in favor come from protein (30.4 g). Overall that places it in band D.

About 25 g of Barre Belgian Chocolat Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 4 g sugar and 18.4 g fat (11.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.