Nuts & Seeds · Nutrition facts

Cashew

by Nature valley

471 kcal per 100 g, with 5.9 g protein, 64.7 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 1 bar (35 g) (35 g)
Calorie dense
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CashewNutri-Score DCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
5.9 g
Protein
5% of calories
64.7 g
Carbs
59% of calories
17.6 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar26.5g
Saturated fat7.4g37% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium411.8mg18% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000503052 · Data last verified:

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Barcode

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0016000503052

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Common questions

How many calories are in Cashew?

Cashew by Nature valley has 471 kcal per 100 g. One serving (35 g) is about 165 kcal.

How much protein is in Cashew?

Cashew contains 5.9 g of protein per 100 g — about 2.1 g per 35 g serving.

Is Cashew high in sugar?

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Cashew high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Why does Cashew have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (26.5 g), saturated fat (7.4 g), sodium (411.8 mg). Overall that places it in band D.

How much Cashew is 100 calories?

About 21 g of Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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