Nuts & Seeds · Nutrition facts

100 Organic Chia Seeds

by Terrasana

444 kcal per 100 g, with 21.2 g protein, 4.9 g carbs and 31.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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100 Organic Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
21.2 g
Protein
22% of calories
4.9 g
Carbs
5% of calories
31.4 g
Fat
73% of calories
Macro split
Protein 22%Carbs 5%Fat 73%

Nutrition facts

per 100 g
Fiber55.6g199% DV
Sugar0.8g
Saturated fat3.8g19% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576236262 · Data last verified:

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Barcode

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8713576236262

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Common questions

How many calories are in 100 Organic Chia Seeds?

100 Organic Chia Seeds by Terrasana has 444 kcal per 100 g.

How much protein is in 100 Organic Chia Seeds?

100 Organic Chia Seeds contains 21.2 g of protein per 100 g.

Is 100 Organic Chia Seeds a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is 100 Organic Chia Seeds keto-friendly?

With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 100 Organic Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 100 Organic Chia Seeds a good source of fiber?

It provides 55.6 g of fiber per 100 g — 199% of the daily value, making it a high-fiber food.

Why does 100 Organic Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (3.8 g); points in favor come from fiber (55.6 g), protein (21.2 g). Overall that places it in band A.

How much 100 Organic Chia Seeds is 100 calories?

About 23 g of 100 Organic Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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