Fish & Seafood · Nutrition facts

Poisson Panee

by Janes

292 kcal per 100 g, with 11.7 g protein, 25.8 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (120 g)
Good protein
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Poisson PaneeNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
11.7 g
Protein
16% of calories
25.8 g
Carbs
36% of calories
15 g
Fat
48% of calories
Macro split
Protein 16%Carbs 36%Fat 48%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol37.5mg12% DV
Sodium433.3mg19% DV
Calcium16.7mg1% DV
Iron1.7mg9% DV
Vitamin C1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299242027 · Data last verified:

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0069299242027

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Common questions

How many calories are in Poisson Panee?

Poisson Panee by Janes has 292 kcal per 100 g. One serving (120 g) is about 350 kcal.

How much protein is in Poisson Panee?

Poisson Panee contains 11.7 g of protein per 100 g — about 14 g per 120 g serving.

Is Poisson Panee a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Poisson Panee low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 25.8 g of carbs come from starch and fiber rather than sugar.

Why does Poisson Panee have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.3 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

How much Poisson Panee is 100 calories?

About 34 g of Poisson Panee equals 100 kcal.

Is Poisson Panee a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Poisson Panee high in sugar or fat?

Per 100 g it has 1.7 g sugar and 15 g fat (1.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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