Fish & Seafood · Nutrition facts

Mini Thon

294 kcal per 100 g, with 13 g protein, 26 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Mini ThonNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
13 g
Protein
18% of calories
26 g
Carbs
36% of calories
15 g
Fat
46% of calories
Macro split
Protein 18%Carbs 36%Fat 46%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar5.6g
Saturated fat1.9g10% DV
Sodium433mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033961623 · Data last verified:

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Barcode

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3350033961623

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Common questions

How many calories are in Mini Thon?

Mini Thon by Monoprix has 294 kcal per 100 g. One serving (100 g) is about 294 kcal.

How much protein is in Mini Thon?

Mini Thon contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Mini Thon a good source of protein?

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Why does Mini Thon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Mini Thon is 100 calories?

About 34 g of Mini Thon equals 100 kcal.

Is Mini Thon high in sugar or fat?

Per 100 g it has 5.6 g sugar and 15 g fat (1.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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