Salmon Salad Sandwich

Salmon Salad Sandwich by Farm Boy has 306 kcal per 100 g. One serving (210 g) is about 643 kcal.

Salmon Salad Sandwich contains 12.4 g of protein per 100 g — about 26 g per 210 g serving.

Yes — 12.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band B.

About 33 g of Salmon Salad Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.4 g sugar and 10.5 g fat (1.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.