Small Tuna Sub R&k Subs

Small Tuna Sub R&k Subs by R&k Subs has 276 kcal per 100 g. One serving (203 g) is about 560 kcal.

Small Tuna Sub R&k Subs contains 10.3 g of protein per 100 g — about 20.9 g per 203 g serving.

Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 502.5 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (502.5 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 36 g of Small Tuna Sub R&k Subs equals 100 kcal.

Per 100 g it has 3.4 g sugar and 12.8 g fat (2.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.