Other · Nutrition facts

Pignon De Pin

by Dia

685 kcal per 100 g, with 13.7 g protein, 6.3 g carbs and 65 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Pignon De PinNutri-Score CCompare
Amount

Showing values for 100 g

685 kcal
Calories
34% of a 2000 kcal day
13.7 g
Protein
8% of calories
6.3 g
Carbs
4% of calories
65 g
Fat
88% of calories
Macro split
Protein 8%Carbs 4%Fat 88%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar5.2g
Saturated fat5.5g28% DV
Cholesterol0mg0% DV
Sodium9mg0% DV
Potassium662mg14% DV
Calcium6.2mg0% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017050250 · Data last verified:

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8480017050250

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Common questions

How many calories are in Pignon De Pin?

Pignon De Pin by Dia has 685 kcal per 100 g.

How much protein is in Pignon De Pin?

Pignon De Pin contains 13.7 g of protein per 100 g.

Is Pignon De Pin a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Pignon De Pin high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pignon De Pin low in sodium?

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pignon De Pin a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pignon De Pin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (685 kcal), saturated fat (5.5 g); points in favor come from fiber (10 g), protein (13.7 g). Overall that places it in band C.

How much Pignon De Pin is 100 calories?

About 15 g of Pignon De Pin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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