Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017100368 · Data last verified:
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Common questions
How many calories are in Miolo De Noz?
Miolo De Noz by Dia has 682 kcal per 100 g.
How much protein is in Miolo De Noz?
Miolo De Noz contains 16 g of protein per 100 g.
Is Miolo De Noz a good source of protein?
Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Miolo De Noz low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Miolo De Noz low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Miolo De Noz a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Miolo De Noz have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (682 kcal), saturated fat (4.1 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band B.
How much Miolo De Noz is 100 calories?
About 15 g of Miolo De Noz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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