Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017276612 · Data last verified:
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Common questions
How many calories are in Nuez Pecana?
Nuez Pecana by Dia has 691 kcal per 100 g.
How much protein is in Nuez Pecana?
Nuez Pecana contains 9.2 g of protein per 100 g.
Is Nuez Pecana keto-friendly?
With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nuez Pecana high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Nuez Pecana low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Nuez Pecana a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Nuez Pecana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (691 kcal), saturated fat (6.2 g); points in favor come from fiber (9.6 g), protein (9.2 g). Overall that places it in band C.
How much Nuez Pecana is 100 calories?
About 14 g of Nuez Pecana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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