Other · Nutrition facts

Nueces De Brasil

by Terra Sana

690 kcal per 100 g, with 14 g protein, 4.5 g carbs and 67 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiber
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Nueces De BrasilNutri-Score CCompare
Amount

Showing values for 100 g

690 kcal
Calories
34% of a 2000 kcal day
14 g
Protein
8% of calories
4.5 g
Carbs
3% of calories
67 g
Fat
89% of calories
Macro split
Protein 8%Carbs 3%Fat 89%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.3g
Saturated fat15g75% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576007763 · Data last verified:

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8713576007763

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Common questions

How many calories are in Nueces De Brasil?

Nueces De Brasil by Terra Sana has 690 kcal per 100 g.

How much protein is in Nueces De Brasil?

Nueces De Brasil contains 14 g of protein per 100 g.

Is Nueces De Brasil a good source of protein?

Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Nueces De Brasil keto-friendly?

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Nueces De Brasil high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Nueces De Brasil low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nueces De Brasil a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Nueces De Brasil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (690 kcal), saturated fat (15 g); points in favor come from fiber (6.7 g), protein (14 g). Overall that places it in band C.

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