Other · Nutrition facts

Ongebrande Paranoten

by Albert Heijn

710 kcal per 100 g, with 14 g protein, 2 g carbs and 70 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiber
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Ongebrande ParanotenNutri-Score CCompare
Amount

Showing values for 100 g

710 kcal
Calories
36% of a 2000 kcal day
14 g
Protein
8% of calories
2 g
Carbs
1% of calories
70 g
Fat
91% of calories
Macro split
Protein 8%Carbs 1%Fat 91%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar2g
Saturated fat18g90% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906496767 · Data last verified:

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8718906496767

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Common questions

How many calories are in Ongebrande Paranoten?

Ongebrande Paranoten by Albert Heijn has 710 kcal per 100 g.

How much protein is in Ongebrande Paranoten?

Ongebrande Paranoten contains 14 g of protein per 100 g.

Is Ongebrande Paranoten a good source of protein?

Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Ongebrande Paranoten keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ongebrande Paranoten high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Ongebrande Paranoten low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ongebrande Paranoten a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Ongebrande Paranoten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (710 kcal), saturated fat (18 g); points in favor come from fiber (7.5 g), protein (14 g). Overall that places it in band C.

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