Original Multigrain Spoonfuls Cereal

Original Multigrain Spoonfuls Cereal by Barbara's has 370 kcal per 100 g. One serving (32 g) is about 118 kcal.

Original Multigrain Spoonfuls Cereal contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (77.5 g per 100 g, of which 17.5 g is sugar). It also delivers 12.5 g of fiber.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — 525 mg of sodium per 100 g, about 23% of the daily value.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (17.5 g), sodium (525 mg); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band B.