Grains · Nutrition facts

Oat Meal

by McCann's

350 kcal per 100 g, with 10 g protein, 75 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 0.25 cups (dry) (40 g)
Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Oat MealNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
75 g
Carbs
83% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol20mg7% DV
Sodium0mg0% DV
Potassium350mg7% DV
Calcium50mg4% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072463000200 · Data last verified:

Compare Oat Meal with another food

Barcode

scan it with any barcode app

0072463000200

Dietly — AI Calorie Counter

Log Oat Meal in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Oat Meal?

Oat Meal by McCann's has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

How much protein is in Oat Meal?

Oat Meal contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Oat Meal a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Oat Meal high in carbs?

Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 2.5 g is sugar). It also delivers 10 g of fiber.

Is Oat Meal low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Oat Meal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Oat Meal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

How much Oat Meal is 100 calories?

About 29 g of Oat Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
AWhole Wheat CouscousWhole Wheat CouscousSprouts Bulk333 kcal · 11.1g proteinBQuinoa & Brown Rice Seasoned Whole Grain Blend - Herb & GarlicQuinoa & Brown Rice Seasoned Whole Grain Blend - Herb & GarlicCasbah356 kcal · 11.1g proteinACalifornia’s Premier Brown RiceCalifornia’s Premier Brown Rice356 kcal · 8.9g proteinBWild Blend RiceWild Blend RiceLundberg Family Farms356 kcal · 6.7g proteinAWhite Rice SushiWhite Rice SushiLundberg Family Farms356 kcal · 11.1g proteinABrown Shortgrain Gourmet RiceBrown Shortgrain Gourmet RiceLundberg Family Farms333 kcal · 6.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API