Brown Shortgrain Gourmet Rice

Brown Shortgrain Gourmet Rice by Lundberg Family Farms has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.

Brown Shortgrain Gourmet Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — carbohydrates provide 85% of its calories (77.8 g per 100 g, of which 2.2 g is sugar). It also delivers 6.7 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

About 30 g of Brown Shortgrain Gourmet Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.2 g sugar and 3.3 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.