Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal

Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal by Food For Life, Food For Life Baking Co Inc. has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (72.7 g per 100 g, of which 21.8 g is sugar). It also delivers 9.1 g of fiber.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (21.8 g); points in favor come from fiber (9.1 g), protein (12.7 g). Overall that places it in band B.

About 27 g of Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.