Grains · Nutrition facts

Organic Rye Flour

by Arrowhead Mills

333 kcal per 100 g, with 13.3 g protein, 70 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinHigh fiber
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Organic Rye FlourNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
15% of calories
70 g
Carbs
77% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium266.7mg6% DV
Calcium33.3mg3% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074333684299 · Data last verified:

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0074333684299

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Common questions

How many calories are in Organic Rye Flour?

Organic Rye Flour by Arrowhead Mills has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Organic Rye Flour?

Organic Rye Flour contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Organic Rye Flour a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Organic Rye Flour high in carbs?

Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 13.3 g of fiber.

Is Organic Rye Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Organic Rye Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Rye Flour a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Organic Rye Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g), protein (13.3 g). Overall that places it in band A.

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