Wholegrain Rice, Red, Black & Withe Quinoa

Wholegrain Rice, Red, Black & Withe Quinoa by Marks & Spencer has 350 kcal per 100 g. One serving (50 g) is about 175 kcal.

Wholegrain Rice, Red, Black & Withe Quinoa contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 82% of its calories (69.1 g per 100 g, of which 1.1 g is sugar).

Yes — only 1.1 g of sugar per 100 g. Most of its 69.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (8 g). Overall that places it in band B.

About 29 g of Wholegrain Rice, Red, Black & Withe Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.