Grains · Nutrition facts

Wegmans Instant Oatmeal Variety Pack

by Wegmans

372 kcal per 100 g, with 9.3 g protein, 74.4 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wegmans Instant Oatmeal Variety PackNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
74.4 g
Carbs
79% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar32.6g
Saturated fat0g0% DV
Sodium604.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890478417 · Data last verified:

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0077890478417

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Common questions

How many calories are in Wegmans Instant Oatmeal Variety Pack?

Wegmans Instant Oatmeal Variety Pack by Wegmans has 372 kcal per 100 g.

How much protein is in Wegmans Instant Oatmeal Variety Pack?

Wegmans Instant Oatmeal Variety Pack contains 9.3 g of protein per 100 g.

Is Wegmans Instant Oatmeal Variety Pack high in carbs?

Yes — carbohydrates provide 79% of its calories (74.4 g per 100 g, of which 32.6 g is sugar). It also delivers 7 g of fiber.

Is Wegmans Instant Oatmeal Variety Pack high in sugar?

Yes — 32.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Wegmans Instant Oatmeal Variety Pack high in sodium?

Yes — 604.7 mg of sodium per 100 g, about 26% of the daily value.

Is Wegmans Instant Oatmeal Variety Pack a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Wegmans Instant Oatmeal Variety Pack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (32.6 g), sodium (604.7 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.

How much Wegmans Instant Oatmeal Variety Pack is 100 calories?

About 27 g of Wegmans Instant Oatmeal Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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