Grains · Nutrition facts

Natural Brown Long Grain Rice

356 kcal per 100 g, with 7.1 g protein, 76.2 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (42 g)
Calorie dense
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Natural Brown Long Grain RiceNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
7.1 g
Protein
8% of calories
76.2 g
Carbs
83% of calories
3.6 g
Fat
9% of calories
Macro split
Protein 8%Carbs 83%Fat 9%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0.7g
Cholesterol0mg0% DV
Sodium4.1mg0% DV
Potassium261.9mg6% DV
Calcium11.1mg1% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742077840 · Data last verified:

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Common questions

How many calories are in Natural Brown Long Grain Rice?

Natural Brown Long Grain Rice by Great Value has 356 kcal per 100 g. One serving (42 g) is about 150 kcal.

How much protein is in Natural Brown Long Grain Rice?

Natural Brown Long Grain Rice contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Is Natural Brown Long Grain Rice high in carbs?

Yes — carbohydrates provide 83% of its calories (76.2 g per 100 g, of which 0.7 g is sugar). It also delivers 4.8 g of fiber.

Is Natural Brown Long Grain Rice low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 76.2 g of carbs come from starch and fiber rather than sugar.

Is Natural Brown Long Grain Rice low in sodium?

Yes — just 4.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Brown Long Grain Rice a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Natural Brown Long Grain Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (4.8 g). Overall that places it in band A.

How much Natural Brown Long Grain Rice is 100 calories?

About 28 g of Natural Brown Long Grain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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