Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742235875 · Data last verified:
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Common questions
How many calories are in Instant Corn Masa Flour?
Instant Corn Masa Flour by Great Value has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Instant Corn Masa Flour?
Instant Corn Masa Flour contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Instant Corn Masa Flour a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Instant Corn Masa Flour high in carbs?
Yes — carbohydrates provide 81% of its calories (76.7 g per 100 g, of which 3.3 g is sugar). It also delivers 6.7 g of fiber.
Is Instant Corn Masa Flour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Corn Masa Flour a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Instant Corn Masa Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.
How much Instant Corn Masa Flour is 100 calories?
About 27 g of Instant Corn Masa Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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