Organic Buckwheat Soba Noodles

Organic Buckwheat Soba Noodles by 同豐 has 330 kcal per 100 g. One serving (100 g) is about 330 kcal.

Organic Buckwheat Soba Noodles contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (68 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 30 g of Organic Buckwheat Soba Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.