Japanese Buck Wheat Noodles

Japanese Buck Wheat Noodles by Hana has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

Japanese Buck Wheat Noodles contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 1 g of fiber.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (760 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 29 g of Japanese Buck Wheat Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.