Cereal Multi-bran Flakes

Cereal Multi-bran Flakes by Grain Berry has 350 kcal per 100 g. One serving (30 g) is about 105 kcal.

Cereal Multi-bran Flakes contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (82.5 g per 100 g, of which 17.5 g is sugar). It also delivers 15 g of fiber.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (17.5 g); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band B.

About 29 g of Cereal Multi-bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.