Taiwanese Style Noodles

Taiwanese Style Noodles by Sau Tao has 358 kcal per 100 g. One serving (67 g) is about 240 kcal.

Taiwanese Style Noodles contains 13.4 g of protein per 100 g — about 9 g per 67 g serving.

Yes — 13.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (74.6 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (3 g), protein (13.4 g). Overall that places it in band B.

About 28 g of Taiwanese Style Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.