Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078935005193 · Data last verified:
Compare Rye & Oat Bran with another foodLog Rye & Oat Bran in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rye & Oat Bran?
Rye & Oat Bran by Ryvita has 349 kcal per 100 g. One serving (32 g) is about 110 kcal.
How much protein is in Rye & Oat Bran?
Rye & Oat Bran contains 9.5 g of protein per 100 g — about 3 g per 32 g serving.
Is Rye & Oat Bran high in carbs?
Yes — carbohydrates provide 83% of its calories (63.5 g per 100 g, of which 1 g is sugar). It also delivers 7.4 g of fiber.
Is Rye & Oat Bran low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 63.5 g of carbs come from starch and fiber rather than sugar.
Is Rye & Oat Bran high in sodium?
Yes — 3667.9 mg of sodium per 100 g, about 159% of the daily value.
Is Rye & Oat Bran a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Rye & Oat Bran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3667.9 mg); points in favor come from fiber (7.4 g), protein (9.5 g). Overall that places it in band C.
How much Rye & Oat Bran is 100 calories?
About 29 g of Rye & Oat Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Organic Square Rigatoni PastaTrader Joe's371 kcal · 13g proteinB
Organic Buckwheat Soba Noodles同豐330 kcal · 11g proteinA
Instant Stir-fry Noodles350 kcal · 12.5g proteinA
Tri-color QuinoaO organics333 kcal · 11.1g proteinA
Premium Grade Brown RiceRhee Chun Rice353 kcal · 7.8g proteinC
Mak-guksoo NoodlesAssi357 kcal · 10.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API