Whole Wheat Penne

Whole Wheat Penne by Great Value has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

Whole Wheat Penne contains 7 g of protein per 100 g — about 3.9 g per 56 g serving.

Yes — carbohydrates provide 80% of its calories (41 g per 100 g, of which 2 g is sugar). It also delivers 5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (5 g). Overall that places it in band A.

About 28 g of Whole Wheat Penne equals 100 kcal. It is energy-dense, so small amounts add up quickly.