Wild Blend Gourmet Rice

Wild Blend Gourmet Rice by Lundberg Family Farms has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Wild Blend Gourmet Rice contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 85% of its calories (77.8 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (6.7 g), protein (8.9 g). Overall that places it in band A.

About 28 g of Wild Blend Gourmet Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.