Grains · Nutrition facts

Wild Blend Rice

356 kcal per 100 g, with 8.9 g protein, 77.8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 0.25 tasse (sec) (45 g)
Good proteinCalorie denseIron rich
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Wild Blend RiceNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
8.9 g
Protein
10% of calories
77.8 g
Carbs
85% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar2.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4.4mg0% DV
Potassium277.8mg6% DV
Calcium22.2mg2% DV
Iron3.7mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073416511507 · Data last verified:

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0073416511507

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Common questions

How many calories are in Wild Blend Rice?

Wild Blend Rice by Lundberg Family Farms has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Wild Blend Rice?

Wild Blend Rice contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Is Wild Blend Rice high in carbs?

Yes — carbohydrates provide 85% of its calories (77.8 g per 100 g, of which 2.2 g is sugar). It also delivers 4.4 g of fiber.

Is Wild Blend Rice low in sodium?

Yes — just 4.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wild Blend Rice a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Wild Blend Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (4.4 g), protein (8.9 g). Overall that places it in band A.

How much Wild Blend Rice is 100 calories?

About 28 g of Wild Blend Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wild Blend Rice high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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