Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal

Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal by Food For Life, Food For Life Baking Co. Inc. has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (74.5 g per 100 g, of which 10.9 g is sugar). It also delivers 12.7 g of fiber.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (10.9 g); points in favor come from fiber (12.7 g), protein (12.7 g). Overall that places it in band B.

About 27 g of Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.