Original Shredded Wheat

Original Shredded Wheat by Hospitality has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.

Original Shredded Wheat contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (83.3 g per 100 g, of which 0.8 g is sugar). It also delivers 15 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 83.3 g of carbs come from starch and fiber rather than sugar.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band A.

About 29 g of Original Shredded Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.