Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072251020076 · Data last verified:
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Common questions
How many calories are in Quinoa & Brown Rice Blend Rosemary & Olive Oil?
Quinoa & Brown Rice Blend Rosemary & Olive Oil by Near East has 364 kcal per 100 g. One serving (56 g) is about 204 kcal.
How much protein is in Quinoa & Brown Rice Blend Rosemary & Olive Oil?
Quinoa & Brown Rice Blend Rosemary & Olive Oil contains 19.1 g of protein per 100 g — about 10.7 g per 56 g serving.
Is Quinoa & Brown Rice Blend Rosemary & Olive Oil a good source of protein?
Yes — 19.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Quinoa & Brown Rice Blend Rosemary & Olive Oil high in carbs?
Yes — carbohydrates provide 77% of its calories (121.2 g per 100 g, of which 3.2 g is sugar). It also delivers 9.6 g of fiber.
Is Quinoa & Brown Rice Blend Rosemary & Olive Oil high in sodium?
Yes — 1020.4 mg of sodium per 100 g, about 44% of the daily value.
Is Quinoa & Brown Rice Blend Rosemary & Olive Oil a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Quinoa & Brown Rice Blend Rosemary & Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (1020.4 mg); points in favor come from fiber (9.6 g), protein (19.1 g). Overall that places it in band C.
How much Quinoa & Brown Rice Blend Rosemary & Olive Oil is 100 calories?
About 27 g of Quinoa & Brown Rice Blend Rosemary & Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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