Other · Nutrition facts

Organic Spelt Millers Muesli

by Sharpham Park

390 kcal per 100 g, with 12 g protein, 52 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Organic Spelt Millers MuesliNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
14% of calories
52 g
Carbs
59% of calories
11 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar14g
Saturated fat1.6g8% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060130411850 · Data last verified:

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5060130411850

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Common questions

How many calories are in Organic Spelt Millers Muesli?

Organic Spelt Millers Muesli by Sharpham Park has 390 kcal per 100 g.

How much protein is in Organic Spelt Millers Muesli?

Organic Spelt Millers Muesli contains 12 g of protein per 100 g.

Is Organic Spelt Millers Muesli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Organic Spelt Millers Muesli low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Spelt Millers Muesli a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Organic Spelt Millers Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (14 g); points in favor come from fiber (9.1 g), protein (12 g). Overall that places it in band A.

How much Organic Spelt Millers Muesli is 100 calories?

About 26 g of Organic Spelt Millers Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Spelt Millers Muesli high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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