Other · Nutrition facts

Black Olives Flatbreads

410 kcal per 100 g, with 10 g protein, 62 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Black Olives FlatbreadsNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
62 g
Carbs
62% of calories
12.3 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar3.2g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium880mg38% DV
Potassium260.3mg6% DV
Calcium34.3mg3% DV
Iron2.6mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060168994592 · Data last verified:

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5060168994592

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Common questions

How many calories are in Black Olives Flatbreads?

Black Olives Flatbreads has 410 kcal per 100 g.

How much protein is in Black Olives Flatbreads?

Black Olives Flatbreads contains 10 g of protein per 100 g.

Is Black Olives Flatbreads a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Black Olives Flatbreads high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Black Olives Flatbreads a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Black Olives Flatbreads have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (880 mg); points in favor come from fiber (6.6 g), protein (10 g). Overall that places it in band C.

How much Black Olives Flatbreads is 100 calories?

About 24 g of Black Olives Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Olives Flatbreads high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

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