Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060188950974 · Data last verified:
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Common questions
How many calories are in Toast?
Toast by Kent & Fraser has 414 kcal per 100 g. One serving (36 g) is about 149 kcal.
How much protein is in Toast?
Toast contains 8.5 g of protein per 100 g — about 3.1 g per 36 g serving.
Is Toast high in sugar?
Yes — 20.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Toast low in sodium?
Yes — just 1.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Toast a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Toast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (20.1 g); points in favor come from fiber (4.9 g), protein (8.5 g). Overall that places it in band B.
How much Toast is 100 calories?
About 24 g of Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toast high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
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