Other · Nutrition facts

Seeded Sourdough Flatbreads

by Peter's Yard

422 kcal per 100 g, with 13.3 g protein, 60 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 1 flatbread (9 g)
Good proteinCalorie denseHigh fiber
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Seeded Sourdough FlatbreadsNutri-Score CCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
13.3 g
Protein
13% of calories
60 g
Carbs
60% of calories
12.2 g
Fat
27% of calories
Macro split
Protein 13%Carbs 60%Fat 27%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar4.4g
Saturated fat1.1g6% DV
Sodium877.8mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060198820717 · Data last verified:

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5060198820717

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Common questions

How many calories are in Seeded Sourdough Flatbreads?

Seeded Sourdough Flatbreads by Peter's Yard has 422 kcal per 100 g. One serving (9 g) is about 38 kcal.

How much protein is in Seeded Sourdough Flatbreads?

Seeded Sourdough Flatbreads contains 13.3 g of protein per 100 g — about 1.2 g per 9 g serving.

Is Seeded Sourdough Flatbreads a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Seeded Sourdough Flatbreads high in sodium?

Yes — 877.8 mg of sodium per 100 g, about 38% of the daily value.

Is Seeded Sourdough Flatbreads a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Seeded Sourdough Flatbreads have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sodium (877.8 mg); points in favor come from fiber (8.9 g), protein (13.3 g). Overall that places it in band C.

How much Seeded Sourdough Flatbreads is 100 calories?

About 24 g of Seeded Sourdough Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seeded Sourdough Flatbreads high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

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