Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060428436275 · Data last verified:
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Common questions
How many calories are in Ef Gemüse Risotto?
Ef Gemüse Risotto by Emergency Food has 394 kcal per 100 g. One serving (160 g) is about 630 kcal.
How much protein is in Ef Gemüse Risotto?
Ef Gemüse Risotto contains 13 g of protein per 100 g — about 20.8 g per 160 g serving.
Is Ef Gemüse Risotto a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ef Gemüse Risotto high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Ef Gemüse Risotto high in sodium?
Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.
Why does Ef Gemüse Risotto have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (11 g), saturated fat (7.6 g), sodium (1720 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Ef Gemüse Risotto is 100 calories?
About 25 g of Ef Gemüse Risotto equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ef Gemüse Risotto high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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