Thin Sliced Smoked Ham

Thin Sliced Smoked Ham by Great Value has 107 kcal per 100 g. One serving (53 g) is about 57 kcal.

Thin Sliced Smoked Ham contains 18.9 g of protein per 100 g — about 10 g per 53 g serving.

Yes — 18.9 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1151 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1151 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

About 93 g of Thin Sliced Smoked Ham equals 100 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.