Crunchy Granola Quinoa

Crunchy Granola Quinoa by tika has 385 kcal per 100 g. One serving (20 g) is about 77 kcal.

Crunchy Granola Quinoa contains 10.9 g of protein per 100 g — about 2.2 g per 20 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (15.6 g); points in favor come from protein (10.9 g). Overall that places it in band C.

About 26 g of Crunchy Granola Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.